Nutrition Coaching Packages
I specialize in healthy cooking and meal planning, eating for energy, and helping you sift through the latest nutrition headlines all while taking an intuitive eating, weight-neutral approach to wellness. Sessions are held over the phone or virtually (i.e. video chat) for ultimate convenience, no battling traffic required. I offer a free, 15-minute introduction call so you can "meet" me before purchasing if you prefer. If you would rather jump right in, that's fine too!
To keep things as simple and straightforward as possible, I offer the following no-fuss packages so you can choose which one best meets your needs. All of these include a personalized action plan based on your specified goals.
Could you benefit from a strategy session to come up with a nutrition game plan that fits your busy lifestyle? This package is perfect for the kickstart you might need to get going and also includes a check-in meeting for added accountability and support.
Includes: 75-minute initial meeting + one 30-minute follow-up + unlimited email support and any applicable educational resources.
Feeling totally drained at the end of the day and think your eating routine could use more of an overhaul? Let's work together to get to the root of the issue(s) and knock this out together, one step at at time.
Includes: Same as the kickstart package, with three additional follow-up meetings (4 total).
Are you uncomfortable in your own skin? Do you feel like you've tried just about every diet or meal plan out there and still can't seem to get your health on track? I can provide the coaching, support and resources you might need to make peace with food while still crushing your goals.
Includes: Same as the recharge package with three additional follow-up meetings (7 total).