Nutrition Coaching Packages
I have experience working with clients on a wide range of topics including culinary nutrition, plant-based eating and cooking, cardiovascular health, weight concerns, and type II diabetes all while taking a holistic, weight-neutral approach to wellness. Sessions are virtual (using HIPAA-compliant video chat) although if you are local to Denver I am happy to meet in person for our first meeting. I offer a free, 15-minute intro call so you can "meet" me before purchasing.
To keep things as simple and straightforward as possible, choose from the following packages based on which one best meets your needs. All of these include a personalized action plan catered to your your specified goals plus unlimited email support for the indicated time frame. I can also put together a customized package if these don't meet your needs.
Could you benefit from a strategy session to come up with a nutrition game plan that fits your busy lifestyle? Are you feeling like you want to make some changes for general wellness but don't know where to begin? This package is perfect for the kickstart you might need and includes a follow-up meeting for added accountability and support.
Includes: 75-minute initial meeting + one 30-minute follow-up + unlimited online support between meetings and applicable educational resources.
Do you feel like you need additional guidance and support? Let's work together to get to the root of any potential issue(s) that may be negatively impacting your mood, energy levels or overall sense of well-being. Three months is ideal for anyone who wants to make some sustainable behavior changes.
Includes: Same as the kickstart package, with three additional follow-up meetings (4 total).
Are you uncomfortable in your own skin? Do you feel like you've tried just about every diet or meal plan out there and still can't seem to get your health on track? This comprehensive program uses the principles of Intuitive Eating as a framework to tackle emotional eating, relearn hunger/fullness cues, find satisfaction in food & cooking and incorporate exercise that energizes you (in addition to other things).
Includes: Same as the get energized package with three additional follow-up meetings (7 total). Denver locals can also sub two follow-up appointments for a grocery store visit/walk-through.