Currently accepting clients for July 2018!
Nutrition Coaching Packages
I have experience working with clients on a wide range of topics including culinary nutrition, plant-based eating and cooking, cardiovascular health, weight concerns, and type II diabetes all while taking a holistic, weight-neutral approach to wellness. Sessions are typically held over the phone or virtually (i.e. video chat) for ultimate convenience although if you are local to Denver I am happy to meet in person as well. I offer a free, 15-minute introduction call so you can "meet" me before purchasing. Schedule that call here.
To keep things as simple and straightforward as possible, choose from the following packages based on which one best meets your needs. All of these include a personalized action plan catered to your your specified goals plus unlimited email support. I can also put together a customized package if these don't meet your needs.
Could you benefit from a strategy session to come up with a nutrition game plan that fits your busy lifestyle? Are you feeling like you want to make some changes for general wellness but don't know where to begin? This package is perfect for the kickstart you might need and includes a follow-up meeting for added accountability and support.
Includes: 75-minute initial meeting + one 30-minute follow-up + unlimited email support and applicable educational resources.
Feeling totally drained at the end of the day and think your eating routine could use more of an overhaul? Let's work together to get to the root of the issue(s) and knock this out together, one step at at time. Over the course of three months we can really work to change some key behaviors.
Includes: Same as the kickstart package, with three additional follow-up meetings (4 total).
Are you uncomfortable in your own skin? Do you feel like you've tried just about every diet or meal plan out there and still can't seem to get your health on track? Trust me, it isn't your fault. I can provide the coaching, support and resources you might need to make peace with food while still crushing your goals.
Includes: Same as the get energized package with three additional follow-up meetings (7 total). Denver locals can also sub two follow-up appointments for a grocery store visit/walk-through.