1:1 VIRTUAL Nutrition Coaching

I have experience working with clients on a wide range of topics including culinary nutrition, plant-based eating and cooking, cardiovascular health, body image concerns, type II diabetes, and performance (exercise) nutrition all while taking a holistic, weight-neutral approach. Sessions are virtual (using HIPAA-compliant video chat) although if you are local to Denver I am happy to meet in person for our first meeting.

I also offer a free, 15-minute intro call so you can "meet" me before purchasing.


Package Options

I really enjoy staying connected with clients in between sessions so I also offer packages and factor that into the total cost. All of these include a personalized summary + action plan (provided in the last week of our time together). Not seeing something that meets your needs? I am happy to create a customized package that does.

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one-month virtual coaching

Could you benefit from a strategy session to come up with a nutrition game plan that fits your busy lifestyle? Are you feeling like you want to make some changes for general wellness but don't know what to do first? This package is perfect for the kickstart you might need and includes a follow-up meeting for added accountability.

Includes:

  • Initial meeting with personalized action plan

  • 30-min follow-up

  • unlimited online support between meetings

  • activities + homework

  • applicable educational resources. 

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three-month virtual coaching

Do you feel like you need additional on-going support? Let's work together to get to the root of any potential issue(s) that may be negatively impacting your mood, energy levels, confidence, or overall sense of well-being. This package is ideal for anyone who wants to make sustainable behavior changes.

Includes:

  • Initial meeting with personalized action plan

  • 5, 30-minute follow-ups (bi-weekly)

  • unlimited online support between meetings

  • activities + homework

  • applicable educational resources. 

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Healthy Cooking Bootcamp

Do you need more hands-on instruction on how to incorporate meal planning and cooking into your busy schedule? My signature program follows a specific framework combining nutrition (the what & why) and culinary basics (the how) that will take you from kitchen newbie to a competent home cook in six weeks.

Includes:

  • 75-minute initial meeting to get a feel for food preferences, experience, and goals

  • 3, 30-minute follow-ups focusing on meal planning, food prepping & grocery shopping

  • In-home cooking lesson to tie all concepts together (90 min)

  • 30-minute debrief + action planning session

  • Your personal nutrition game-plan

  • One-month meal plan with grocery lists to get you started!


I really enjoyed having someone matter of factly evaluate my eating habits and make recommendations that were easy to follow and did not cause more stress around food. I feel I have a much better relationship with food and have seen results as well.
— Laura

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