Mastering the Art of Healthy Cooking
Sep
19
6:00 PM18:00

Mastering the Art of Healthy Cooking

In today's busy world, it can be incredibly overwhelming to make time for cooking anything let alone healthy, great tasting meals. As a self-taught home cook and registered dietitian with an advanced degree in food science and nutrition, I want to share some tips and strategies to make cooking more realistic and fun. 

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No Hassle Sunday Food Prep
Sep
30
1:00 PM13:00

No Hassle Sunday Food Prep

Do you struggle to get dinner on the table during the week after a long day of work? Are you relying on take-out a little too frequently? This is the workshop for you! Taking the time to do some simple food prep can be a great way to save time on cooking during the week and the good news is, it doesn't have to consume your entire weekend. But where do you even start? And does food prepping mean that you have to eat the same thing every day? In this interactive workshop, registered dietitian Leanne Ray will serve up her best tips and strategies for setting yourself up for cooking success.

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5 Ways Nutrition Can Positively Impact Your Health
Sep
6
5:00 PM17:00

5 Ways Nutrition Can Positively Impact Your Health

  • Sheldon & Sowell Center for Health (map)
  • Google Calendar ICS

This event is exclusive for clients of Sheldon Sowell Center for Health only. 

Join registered dietitian Leanne Ray for an intimate, interactive discussion on how nutrition can positively impact health - some may be surprising! She will also share tips and strategies that attendees can start implementing immediately to make cooking and eating well simpler and more practical for even the busiest of people. Register early as this event is limited to just 5 people. Come with questions as there will be time set aside for Q&A at the end. A healthy snack will be provided!

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Eating for Exercise: Optimize Your Workout with Real Food Nutrition
Aug
18
11:00 AM11:00

Eating for Exercise: Optimize Your Workout with Real Food Nutrition

Are you crushing it with your workouts but feel like your nutrition could use some improvement? Not sure what to eat to optimize all of that hard work? In this interactive presentation, registered dietitian Leanne Ray will share tips and strategies on 'eating for exercise' that are simple and practical for even the busiest of people. Attendees will learn how to properly fuel before, during and after a class using real food nutrition, no fancy supplements required. Leanne will also set the record straight on some relation nutrition hot topics so be sure to bring your questions. Each attendee will receive a swag bag which includes coupons for some of the products discussed!

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