Meal Plans with Leanne Ray

Through years of working with nutrition clients I have found that one of the biggest barriers to eating well is the amount of time that it can take to create a meal plan and grocery list each week. If you are someone who seriously dreads this task, you’ll want to read this!

My online meal planner tool is the only one of it’s kind curated by registered dietitians. Just choose which plan looks most appropriate for you, and choose either 3-day or 5-day, static or customizable.

 Registered Dietitian curated meal plans

FLEX Plan

This is a basic, general healthy meal plan that is powered by plants but still offers a ton of variety. It’s the more family-friendly plan of the two. Three meals + one snack are provided daily.

Total daily calorie target is 1,800-2,000 (with room for customization).

This plan is likely a good fit if:

  • You want to start meal planning and cooking at home more, but struggle to find the time

  • You are in a serious cooking rut and need some fresh recipe inspiration!

 Registered Dietitian curated meal plans

Plant-based Vegan

This plan is 100% plant-based. Main meals balance plant-proteins with whole grains and vegetables. Three meals + one snack are provided daily.

Total daily calorie target is 1,400-1,600 (with room for customization).

This plan is likely a good fit if:

  • You want to start eating a plant-based diet (or at least start incorporating more plant-based meals) but are having a hard time figuring out what to eat.

 Registered Dietitian curated meal plans

Sun Basket Upgrade

Each week, your meal plan offerings will feature three Sun Basket dinner recipes! These Registered Dietitian-approved recipes will arrive straight to your door as a meal kit. The meal planner and smart grocery list make it easy to create simple cook-at-home meals and snacks to fill in the other days of the week (if needed)

This plan is likely a good fit if:

  • You are still working on mastering your cooking skills

  • You have upcoming travel plans and want to incorporate a meal delivery kit to save time on grocery shopping

Note: Sun Basket subscription automatically renews weekly. To manage your subscription successfully, be sure to either 1) select the recipes you want delivered to your home each week, 2) opt to skip a week, or 3) forward your box to an alternative location. Selections, skips, and forwards must be submitted each Wednesday before 12 pm PT / 3 pm ET for the following week’s delivery. You can manage your meal kit subscription up to three weeks in advance on Sun Basket's website, or using their mobile app.