Disclaimer + Policies

I am a registered dietitian, but I am not your registered dietitian unless you hire me. Content on this site should not be taken as medical advice; it has been created for informational purposes only and is not meant to replace individualized recommendations provided by a healthcare practitioner. 

All content is my own, unless otherwise specified. You may not repost any of my content or photos without prior written permission (just send me an email and I will get back to you quickly). I would love for you to link back to my stuff but don't copy or steal it. That's lame. 

As a heads-up, I have included certain products and links to those products on this site for which I will earn an affiliate commission for any purchases you make. This does not impact the purchase price for you, but helps keep this blog going - thank you for your support! I only promote products and/or services that align with my values and that I truly believe will be of value for readers. 

I may also occasionally feature content that is sponsored or created in collaboration with other brands, but know that I will give you a heads-up when this is the case.