holiday eating

The Mental Health Benefits of Thanksgiving + My 7 Days of Gratitude Recap

I think we sometimes have this idea that one indulgent (or as some might refer to it, “bad”) day of eating means we royally blew it and should abandon all semblance of healthy habits. Or at least start fresh on Monday. Especially timely with Thanksgiving last week, I want to shout from the roof tops that it just doesn't have to be this way.